The Full Story
About
SWIMRUN MONACO is a not-for-profit sports association dedicated to the development, promotion, and practice of swimrun in Monaco and the neighbouring French and Italian Rivieras. Nestled between the mountains of the Alpes-Maritimes and the Mediterrean sea, our coastline provides an ideal playground for this unique sport.
We introduce and share swimrun with participants of all backgrounds, from curious first-timers to experienced athletes, placing particular emphasis on teamwork, fair play, and respect for the environment. SWIMRUN MONACO fosters a friendly, active community, encouraging everyone to discover the enjoyment of moving through land and sea while caring for the extraordinary ecosystem we call home.
What is Swimrun?
Swimrun is an endurance adventure multisport that combines open water swimming with trail or road running, alternating between the two over multiple segments—with at least two swims and two runs.
It can be done in a race format or as a sporting adventure, but the core rules stay the same: no transitions or gear changes. You swim in your shoes, run in your wetsuit, and carry everything you need from start to finish.
Swimrun is most commonly done in a team of two linked with a tether, and it requires adaptability, strategy and teamwork.
It celebrates nature, movement, and self-sufficiency.
Whether raced in pairs or solo, it’s about grit, camaraderie, and respect for the environment. It offers us the opportunity to discover the coastline with a different eye from that of a tourist visiting the Riviera.
The Origin of Swimrun
Swimrun began in Sweden in 2006 with the now-legendary ÖTILLÖ (island to island) race—75 km across dozens of islands in the Stockholm archipelago.
Mission
We make swimrun accessible to everyone in Monaco and along the Riviera through inclusive, guided outings. Our focus is on fair play, community spirit, and water safety. We invite all, from beginners to seasoned athletes, to discover the joy of moving between sea and shore.
Vision
We see Monaco and its region as a leading destination for swimrun, where people forge strong connections with both nature and each other. Our goal is a vibrant, environmentally conscious community that values active living and shared experience. SWIMRUN MONACO inspires all to protect and celebrate our unique land and sea.
